in 60 days

(without the raging overwhelm, feeling-like-you-have-no-time syndrome, and crippling self-doubt)

If you’re an independent artist or a music industry professional looking to reach your next music career goal while enjoying your life, than you probably already know that you need to reduce stress & get off the road to burnout.
So I'll spare you the song and dance.

No need to be a broken record and convince you of something that's already been drilled deep into your musicpreneur mind.

After all, you probably already KNOW that burnout is the number one thing that will stop you from creating the music career of your dreams.

You probably also know that building a music career means playing the long-game, and burning out from overworking will only slow you down.




Even if you're lucky enough to have a handle on managing your time & music projects,

crafting a life and music career with intention will:


    Operating from a place of low stress will allow you to handle challenges with ease & grace, and make you the champion of overcoming overwhelm, so you can focus on the things that are really important - like making more music & spending time with the people you love. 

    With more time, not only will you get more done (duh!), but you'll also be able to spend time relaxing or hanging with friends, without feeling guilty for not working (or "hustling").

    Being able to make quick decisions with confidence will get you back time wasted by falling into the trap of analysis paralysis, decision fatigue. 

    Even if you love what you do, being able to shut off self-doubt will allow you to proudly share your music, reach more people, and even make more money, by not being afraid to make "the ask" or feel "salesy" when promoting a gig or donation opportunity like Patreon or a Crowdfunding campaign.

    You'll never miss out on a fun girls-night-out again because you stayed home to keep working. Instead, you'll know taking a night off to live your life will only support your music career, not hinder it. But if you don't want to go cause you'd rather stay home and binge-watch The Bachelor, you'll do it without guilt! 

Even though the motivation to overcome the road to burnout is clear, the path to actually doing it is anything but


But where the heck do I start?

Perhaps in your most frustrated moments, you've made a commitment to start.

The new year rolled around and you decided - this is it! I am going to finally commit to a wellness routine. Wake up at 6am to meditate? Sure let's give it a shot!

If you're super committed, maybe you even scheduled out every second of your day in your calendar, hoping that will finally get you to really stick to your routine & to-do list.

But even with the best intentions, most motivated musicians don't follow through. They can't find a way to make a routine work for them, to actually reduce stress and get more done once and for all. They remain frustrated and tired while other artists seem to move right along, making strides in their career, seemingly without any roadblocks or anxiety.

Here's why most musicians give up:

The wellness routines they try, fad self-care tips, and attempts to manage their schedule, don't actually fit into the busy & sometimes unpredictable lifestyle of a musician. 

They fall victim to believing that nothing will work for them - their life is just too complicated to create any sort of stability, and get out of a place of chronic stress. 

And here's why this is irreversibly crippling...

As an already busy musician who's constantly writing, gigging, recording, and making even working a day job to pay the bills, you literally can't afford to stay in a place of constant stress.

The moment you give up and accept stress as your reality forever, the closer you are to burning out.

And when that happens? Consider yourself down for the count for a while...long enough to watch others gain momentum while you watch with jealousy from the sidelines. 

The only way to truly get ahead faster is to avoid burnout entirely. To find a way to live your life that works for YOU. That gives you your time, energy, and happiness back. 

Most artists out there are overworking themselves to their breaking point, where they'll either give up or take a long break, halting their progress and setting them back years.

But you have the opportunity to get ahead - to create a sustainable, long lasting music career.  

That is...if you don't make the same mistakes that have led other fellow artists to burnout.


The 4 Mindset Shifts You Need to Make Right Now To Avoid Burnout & Grow Your Career

Belief 1

"I don't have enough time to focus on this"

We all have the same amount of time in a day, but how we choose to spend it is what makes a difference. This includes making sure we are spending time on tasks that actually move us forward instead of just keep us busy, and that we aren't spending time on things draining our energy and happiness.

Step into this belief instead: "I have an abundance of time."

How does it feel to know that everything will get done, with time leftover? 

It's time to take the steps to create that time in your schedule, and believe that this is a possibility for you.

Belief 2

"I'm not good enough to invest in myself yet"

"I'll just wait until I have X amount of followers or fans until I make moves. There's no point right now..."

If you don't believe in yourself, why would anybody else?

Don't wait until you have outside validation in the form of fans or streams to do something amazing for yourself and your music career. 

I am good enough, I am unique, and my music makes an impact on this world.

Say that until you really feel it, and know that if you believe enough in yourself to invest and make positive changes in your career and your life, everyone around you will too. It comes first from within.

Belief 3

"My sanity & stress levels are not as important as recording new music is."

Whether it's "recording new music" or any other set of things you could be doing that take up your time and attention.

Those things are important, yea. After-all sharing your music is an integral part of growing your career.

But girl, if you're going to focus on those projects while your exhaustion grows and you loose it when small setbacks get in the way... you are NOT running the show in a way that best serves you, the projects, and others around you.

"I am my number one priority ALWAYS. Work and other obligations come second to my wellbeing"

Because if you are not your badass best self, how are you supposed to get everything done like a queen?

Belief 4

"I'm too broke to be able to make any changes that will make a difference"

Can't give up your full-time job because you need the money?

Can't afford massages every week to relax?

No problem. You can still do this. Self-care and wellness is NOT only for the $rich.

However - challenge yourself to ditch this belief anyway, because it's not going to serve you. 

You are NOT just a "broke musician" or a "starving artist." 

You have an abundance of time, money, and freedom, and people love you pay you for your music.

Much better, right? If you belief you're broke & you're gonna stay broke - you will. Imagine what would happen though, if you could get your time back, and be able to choose to do only opportunities that pay you what you are worth (and easily, because they are constantly coming to you). This is your new reality, this is your new belief.

Shh...I'm going to let you in on a little secret

Even though the music industry is a MASSIVE and continually growing one, there's still a way for you to find success as a musician.

Some musicians will create a successful music career, while many others fizzle out.

And the main reason for this, as you've likely seen by now, is the difference between operating from a place of confidence and ease, and overworking yourself to your demise.

But as long as you can find that balance, you can step into your dream artist career.

One that allows you to achieve more freedom, create more income and make an impact on others through your music.

The key ingredient to all of this is crafting a life and wellness routine that actually works for you and gets you to a place of low-stress, 

And with your permission, that's what I'd LOVE to show you how to create.

"I had been a DIY artist, until I began to feel extremely overwhelmed handling three part time jobs, working on my songwriting, putting my music out, being in charge of my social media, producing my music videos, piano practices, wanting to get gigs, and finding time to exercise. Handling all of that began to make me sick. This has been helping me to prioritize my goals, and to organize my schedule in a more effective and loving way for my own wellness. Having Katie’s support has made me feel much better while I figure it out how to make it in the competitive music field!


I've had big CLEAR dreams since I was a kid, but I was at a standstill for years due to limiting beliefs and a lot of built up negativity, which took away a lot of clarity for me. I was unsure, overwhelmed, and just felt stuck. Katie helped me to break down those barriers by forcing me to look inside myself and figure out where some of those beliefs were coming from. With her help I was able to uncover habits in my thinking I didn't even realized I had developed, and start to turn them around. In three months I've already dispelled a LOT of negativity I've been harboring for years, and I've become aware of how to practice self-care and check in with myself to keep from going back to the place I was in. I couldn't have gotten out of that place without her accountability and guidance!


I've taken the exact system I've used with my high-level 1:1 clients to help them thrive in their music career without the burden of stress and overwhelm, and channeled it into a comprehensive, adaptable program that teaches you the how you can take these key principles and execute them in your unique life. 


Yes, you'll learn the tools do deal with stress and set goals. But more than that, you'll be able to create a system, schedule, and life, that works for YOU, and your life as a musician - whether you're on tour all year or spending your days in your home studio. You'll have step-by-step guidance for how to project plan your goals and be well on your way to accomplishing them by the time the program is over.


The end result: A roadmap to reach your specific goal, and a schedule & wellness routine that you can actually stick to, because it fits with your life & interests.


This course is not going to take over your life just to get through it. No, in fact it'll help you get hours back in your day and get more done. 



My holistic method will allow you to move your career forward with intention, without sacrificing your sanity, and prioritize your wellness, without sacrificing your career. Talk about a win-win.



You won't leave this program without a major boost in confidence and the tools to overcome that negative nancy voice in your head, spewing self-doubt. I firmly believe even if you have the tools to reach your goal, you need to support your mindset through it too, and that's what we do in this course.


Module 1

The Life Audit

In our first module, The Life Audit, you’ll gain clarity on your intentions & desires moving forward in your music career, what you would like to accomplish by the end of the course. 

You'll get clear on what your life looks like now and more importantly, what you want your life to look like. This is the foundation to to implement a wellness routine, strategize your goals, and master your time management to make it all happen. And while it might not all look the same when you're done with the course, this is your first step to creating the life you want to live. 


  • Get clear on exactly what's not working in your life/routine right now that you can adjust moving forward
  • Figure out the gap between where you are now and where you want to be in 8 weeks & beyond
  • Have a vivid picture of exactly what you want your like to look and feel like (you're on your way!)
Module 2

Why Your Current Wellness Routine Is Holding You Back

Now that you have your foundation, it's time to start building out your wellness routine. We start with this intentionally - so when stress hits, you have tools to fall back on from the get-go. You'll decide what habits and activities serve and excite you, learn exercises you can do in acute moments of stress, and how to implement and stick to it all.

Once it’s created, you'll have a strategy for implementing it in a way that allows you to actually stick to it. By the end of this module, you’ll be equipped with the tools you need to handle stress, and more importantly, a routine that supports you based on YOUR needs, interests, and life.


  • Grow your tool kit of quick fixes during times of high stress or anxiety, to relax you & center you in the moment
  • Understand why your current routine will lead to burnout
  • Learn how to have sustainable and consistent results always 
Module 3

Your Big Vision & Strategy Planning

It's time to set some goals! Here, you'll get we’re going to get clear on what it is you want to accomplish, including goals for your music career, and your life. Knowing what you’re working towards will help you to be unwaveringly sure about what you want your time and energy to be going to, and can help to clear out the clutter and overwhelm that sometimes tries to sneak in. 

After those goals are set, you'll come out with a clear and streamlined plan to reach them, one that you can put into action with confidence immediately. 


  • Decode all of the ways your energy is being drained 
  • Develop your key strategies for getting your career to the next level
  • Create the roadmap to reach those goals with confidence and clarity
  • Learn why it feels like you're not making any progress, and exactly what to do about it
Module 4

Get More Time Back in Your Day

In this module you'll ditch the excuse that "you just don't have enough time" once and for all, because you'll learn how to master time management, get more hours back in your day, and create & stick to a schedule that helps you be productive without suppressing your creative, spontaneous self. Now that you have your wellness routine, and goals, we'll bring it all together with our calendar-party that will leave you feeling clear-headed & ready to go each day.


  • Implement these major mindset shifts around time that will allow you to get your time back - without actually making any changes
  • Clear the clutter and burn your to-do list (not literally) with Katie's Braindump Method for getting organized, getting things off your plate, and getting shit done. 
  • Learn how to do more in less time and never burnout
Module 5

Overcoming Mindset Blocks & Ditching Self-Doubt

Now that you've gained immense clarity on your goals, and are working on a roadmap to reach them, all while maintaining your wellness routine because you now have TIME to do it all, it's time to tackle the one thing that can creep in and still hold you back...your mindset.

Here you'll deal with that negative voice in your head telling you you're too old, not good enough, or whatever it is that's holding you back. Leave your limiting beliefs behind once and for all so you can step into success.


  • Overcome self-doubt and finally start to feel confidence
  • Overcome any limiting beliefs or mindset blocks holding you back from fearlessly going for your goals
  • Learn how to ditch imposter syndrome, self-doubt, and fear, when it hits so you don't go into a negativity spiral

Here’s what you’re getting when you enroll today:


From Stressed to Success - $997 Value

  • {NEW} "Connect to Breath: A Meditation for Musicians" with Daisy Anabelle (Value: $97)
  • {NEW} Create a wellness routine you're AMPED about, and stick to, even during change (Value: $97)
  • {NEW} How To Make Time For Music When You Have A Crazy Busy Schedule guest training with Bree Noble (Value: $97)
  • {NEW} Owning Your Cycle & Tapping Into Your Workflow - How your hormones & cycle can affect your creativity and productivity as a musician  with Katrina Swanson (Value: $197)

When you enroll today, you’ll get access to everything for just:




Frequently Asked Questions

What people asked before signing up for From Stressed to Success...

No biggie at all! This course is made for musicians and music industry professionals at all levels. Whether you're full-time, or just starting out while working a full-time job in another industry to support yourself, From Stressed to Success will help you set goals, de-stress, and better manage your schedule & commitments. This is an all inclusive course!

From Stressed to Success is intentionally crafted to take you through a journey that not only empowers your music career and helps you get clear on what you are setting out to accomplish, but also considers YOU and your wellness. I truly believe that if you do not look at stress levels, sleep, and general wellbeing, and how it's affecting you, you're holding yourself back from success. The reason for this is because YOU'RE A HUMAN. You have emotions, you have a life outside of your music career. How you support yourself holistically will influence how you show up in your career, and therefore how successful you are. 

The course work should only take you about 1-2 hours per week to complete, including watching the videos and completing the exercises. The best part about the course is that it will teach you how to be more efficient with you time, so while you need to spend a few hours doing the work, you'll get that time back in other priceless ways - by working smarter, not harder, and by mastering time management.

The course is self-paced, and you get all the modules & resources upfront. However, you will also get weekly emails guiding you through which module you should tackle each week & how to pace it out. This way you can really master what you're learning and do it all without overwhelm. If you want to move faster or slower than the pace we set, you are more than welcome to! You have lifetime access to the course and can revisit it however and whenever you'd like.

Of course!

Here's the deal...

From Stressed to Success is the best program out there for musicians who are committed to growing their career without sacrificing their physical or mental health.

Not only that, the STS community is one filled with people like you, who get what it's like to be a musician. Supportive people you are motivated, and ready to go through this journey alongside you, when you join.

Within 14 days of enrolling in the program, you'll have had the opportunity to do your Life Audit, & Re-invent your wellness, get a feel for the course, and even dive into the remaining modules all before making a final commitment.

If you don't feel like you're well on your way to creating the music career you've dreamed of & reaching your goals and reducing stress, just let our team at [email protected] know within 14 days, send over your completed worksheets from the course, and we will refund you your investment.

So much good stuff!!!

See below for all the goods 

Here’s what you’re getting when you enroll today:


From Stressed to Success - $997 Value

  • {NEW} "Connect to Breath: A Meditation for Musicians" with Daisy Anabelle (Value: $97)
  • {NEW} Create a wellness routine you're AMPED about, and stick to, even during change (Value: $97)
  • {NEW} How To Make Time For Music When You Have A Crazy Busy Schedule guest training with Bree Noble (Value: $97)
  • {NEW} Owning Your Cycle & Tapping Into Your Workflow - How your hormones & cycle can affect your creativity and productivity as a musician  with Katrina Swanson (Value: $197)

When you enroll today, you’ll get access to everything for just:




From Stressed to Success is PERFECT for you if…

  1. You want to grow your music career but are unclear about how, where to start, or what next steps to take. You want to make sure you as you get started (on this next phase) you do it right.
  2. You’re terrified that if you continue at the pace you’re going, you’ll burn out before you release your chart-topping album or give that show-stopping performance. You're ready to finally find a balance and thrive in your career without worrying if you'll physically & mentally be able to.
  3. You have no problem investing a couple hours a week to further your music career, as long as you know that your valuable time and energy is intentional & strategic so you see real results.
  4. You're ALREADY investing time and energy in your music career, but at the same time are super stressed even THINKING about all the stuff you have to do, let alone actually doing it
  5. You’ve tried to start meditating or working out but between music and your job, it seems impossible to keep up with. You're ready to find something that works for YOU - not some cookie cutter routine that doesn't fit into your musician lifestyle.
  6. Every time you go to make big moves you hear that negative voice in your head saying “you’re not good enough for this, nobody likes your music anyway.” You're ready to turn that voice off and step into the person who wows at her shows without missing a beat. 
  7. You are comfortable to talk yourself out of investing, but deep down you know you need to take the jump and change things for yourself once and for all.
  8. You're excited to bring your brand new wellness routine to life & watch your time come back to you during our calendar party. Even if "routines" and "time management" seemed like gross, unattainable words before, you're pumped to tackle it in a way that's approachable, doable, and FUN. Because it's not about a routine, it's about your life. 
  9. You feel confident grabbing your access knowing you have 30 days to test it out. If you don't feel this system is working for you, just email my team with the work to show you gave it a shot, and we'll reverse your investment

If you said “yes” to at least 6 of the above, I can’t wait to meet you inside From Stressed to Success

Here’s what you’re getting when you enroll today:


From Stressed to Success - $997 Value

  • {NEW} "Connect to Breath: A Meditation for Musicians" with Daisy Anabelle (Value: $97)
  • {NEW} Create a wellness routine you're AMPED about, and stick to, even during change (Value: $97)
  • {NEW} How To Make Time For Music When You Have A Crazy Busy Schedule guest training with Bree Noble (Value: $97)
  • {NEW} Owning Your Cycle & Tapping Into Your Workflow - How your hormones & cycle can affect your creativity and productivity as a musician  with Katrina Swanson (Value: $197)

When you enroll today, you’ll get access to everything for just:




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